Author: Ian Frasier

Top Plant-Based Protein Sources for Indian Athletes: Expert Guide

Top Plant-Based Protein Sources for Indian Athletes: Expert Guide While most people instantly associate “protein” with eggs, chicken, or dairy—especially in the context of Indian sports—there’s a compelling shift underway. Athletes across India are increasingly exploring plant-based diets, not just for ethical, environmental, or religious reasons, but because they genuinely […]

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