{"id":928,"date":"2025-07-01T08:33:10","date_gmt":"2025-07-01T08:33:10","guid":{"rendered":"https:\/\/doinasia.com\/?p=928"},"modified":"2025-07-02T16:45:17","modified_gmt":"2025-07-02T16:45:17","slug":"%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d9%86%d8%a7%d9%85%d9%8a-%d9%86%d9%83%d9%87%d8%a7%d8%aa-%d8%a3%d8%b5%d9%8a%d9%84%d8%a9%d8%8c-%d9%88%d8%b5","status":"publish","type":"post","link":"https:\/\/doinasia.com\/ar\/%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d9%86%d8%a7%d9%85%d9%8a-%d9%86%d9%83%d9%87%d8%a7%d8%aa-%d8%a3%d8%b5%d9%8a%d9%84%d8%a9%d8%8c-%d9%88%d8%b5\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a: \u0646\u0643\u0647\u0627\u062a \u0623\u0635\u064a\u0644\u0629 \u0648\u0648\u0635\u0641\u0627\u062a \u062a\u0642\u0644\u064a\u062f\u064a\u0629"},"content":{"rendered":"<div 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\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignwide has-parallax is-light\"><div class=\"wp-block-cover__image-background wp-image-937 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-4-scaled.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#282518\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"blogmaster-pro-container\">\n<div class=\"content-wrapper-premium-847\">\n<h2 class=\"subheader-tier2-designation-924\" id=\"essential-dishes\">\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h2>\n<p>\u0644\u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0630\u064a \u063a\u064a\u0651\u0631 \u0646\u0638\u0631\u062a\u064a \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a: \u0641\u0648. \u0639\u0646\u062f\u0645\u0627 \u062d\u0627\u0648\u0644\u062a\u064f \u062a\u062d\u0636\u064a\u0631 \u0641\u0648 \u0645\u0646\u0632\u0644\u064a\u064b\u0627 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u0642\u0644\u0651\u0644\u062a\u064f \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0634\u0623\u0646 \u062a\u0639\u0642\u064a\u062f \u0627\u0644\u0645\u0631\u0642. \u0627\u0644\u0633\u0631\u0651 \u0644\u0627 \u064a\u0643\u0645\u0646 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644\u061b \u0628\u0644 \u0641\u064a \u0627\u0644\u0635\u0628\u0631.<a href=\"#ref-4\" class=\"reference-marker-inline-951\">4<\/a>\u064a\u062a\u0637\u0644\u0628 \u0645\u0631\u0642 \u0627\u0644\u0641\u0648 \u0627\u0644\u0623\u0635\u0644\u064a 12-24 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0628\u0637\u064a\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0639\u0638\u0627\u0645 \u0628\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0644\u062a\u0637\u0648\u064a\u0631 \u0646\u0643\u0647\u0627\u062a \u0639\u0645\u064a\u0642\u0629 \u0648\u0645\u0639\u0642\u062f\u0629.<\/p>\n<div class=\"highlight-container-deluxe-778\">\n<h3 class=\"accent-header-bold-334\">\u0645\u0624\u0633\u0633\u0629 \u0641\u0648<\/h3>\n<p>\u064a\u064f\u062c\u0633\u0651\u062f \u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0648 \u062c\u0648\u0647\u0631 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a\u060c \u0641\u0647\u0648 \u0645\u0632\u064a\u062c \u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0639\u0637\u0631\u064a \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629. \u064a\u062c\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0642 \u0628\u064a\u0646 \u0639\u0638\u0627\u0645 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0646\u062c\u0645\u064a \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0647\u064a\u0644 \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644\u060c \u0644\u064a\u064f\u0634\u0643\u0651\u0644 \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u064f\u0631\u064a\u062d\u064b\u0627 \u0648\u0645\u0646\u0634\u0637\u064b\u0627 \u0641\u064a \u0622\u0646\u064d \u0648\u0627\u062d\u062f.<\/p>\n<\/div>\n<p>\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0648\u060c \u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a \u062a\u0646\u0648\u0639\u064b\u0627 \u0645\u0630\u0647\u0644\u0627\u064b. \u064a\u064f\u0628\u0631\u0632 \u0628\u0627\u0646 \u0645\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0631\u064a \u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0644\u0644\u0628\u0644\u0627\u062f\u060c \u062d\u064a\u062b \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062e\u0628\u0632 \u0627\u0644\u0628\u0627\u062c\u064a\u062a \u0627\u0644\u0645\u0642\u0631\u0645\u0634 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629.<a href=\"#ref-5\" class=\"reference-marker-inline-951\">5<\/a>\u0645\u0627 \u0623\u062d\u0628\u0647 \u0641\u064a \u0637\u0628\u0642 \u0628\u0627\u0646 \u0645\u064a \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u062b\u0644 \u0628\u0647\u0627 \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647 - \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062e\u0644\u0644\u0629 \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u062f\u0627\u062e\u0644\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0634\u064a\u0626\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0648\u0644\u0630\u064a\u0630\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<table class=\"data-table-professional-667\">\n<tr class=\"table-row-alternating-556\">\n<th class=\"table-header-cell-223\">\u0645\u0643\u0648\u0646 \u0623\u0633\u0627\u0633\u064a<\/th>\n<th class=\"table-header-cell-223\">\u0645\u0644\u0641 \u0627\u0644\u0646\u0643\u0647\u0629<\/th>\n<th class=\"table-header-cell-223\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/th>\n<th class=\"table-header-cell-223\">\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644<\/th>\n<\/tr>\n<tr class=\"table-row-alternating-556\">\n<td class=\"table-data-cell-224\">\u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0645\u0643 (\u0646\u0648\u0643 \u0645\u0627\u0645)<\/td>\n<td class=\"table-data-cell-224\">\u0645\u0627\u0644\u062d\u060c \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0648\u0645\u0627\u0645\u064a<\/td>\n<td class=\"table-data-cell-224\">\u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0627\u062a \u0648\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u063a\u0645\u0633<\/td>\n<td class=\"table-data-cell-224\">\u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 + \u0627\u0644\u0623\u0646\u0634\u0648\u062c\u0629<\/td>\n<\/tr>\n<tr class=\"table-row-alternating-556\">\n<td class=\"table-data-cell-224\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td>\n<td class=\"table-data-cell-224\">\u062d\u0645\u0636\u064a\u060c \u0639\u0637\u0631\u064a<\/td>\n<td class=\"table-data-cell-224\">\u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0627\u062a<\/td>\n<td class=\"table-data-cell-224\">\u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/td>\n<\/tr>\n<tr class=\"table-row-alternating-556\">\n<td class=\"table-data-cell-224\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a<\/td>\n<td class=\"table-data-cell-224\">\u062d\u0627\u0631\u060c \u0645\u0646\u0639\u0634<\/td>\n<td class=\"table-data-cell-224\">\u0632\u064a\u0646\u0629 \u0637\u0627\u0632\u062c\u0629 \u0648\u0633\u0644\u0637\u0627\u062a<\/td>\n<td class=\"table-data-cell-224\">\u0646\u0639\u0646\u0627\u0639 \u0639\u0627\u062f\u064a + \u0631\u064a\u062d\u0627\u0646<\/td>\n<\/tr>\n<tr class=\"table-row-alternating-556\">\n<td class=\"table-data-cell-224\">\u0648\u0631\u0642 \u0627\u0644\u0623\u0631\u0632<\/td>\n<td class=\"table-data-cell-224\">\u0645\u062d\u0627\u064a\u062f\u060c \u0645\u0637\u0627\u0637\u064a<\/td>\n<td class=\"table-data-cell-224\">\u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0631\u0628\u064a\u0639<\/td>\n<td class=\"table-data-cell-224\">\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0633<\/td>\n<\/tr>\n<\/table>\n<p>\u062a\u0633\u062a\u062d\u0642 \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0631\u0628\u064a\u0639 - \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u0642\u0644\u064a\u0629 - \u0630\u0643\u0631\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u064f\u0638\u0647\u0631 \u062a\u0645\u0627\u0645\u064b\u0627 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0645\u0633 \u0648\u0627\u0644\u0646\u0636\u0627\u0631\u0629<a href=\"#ref-6\" class=\"reference-marker-inline-951\">6<\/a>\u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 (\u063a\u0648\u064a \u0643\u0648\u0648\u0646) \u062a\u064f\u0642\u062f\u0651\u0645 \u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0646\u064a\u0626\u0629 \u0648\u0623\u0639\u0634\u0627\u0628\u064b\u0627 \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0645\u0644\u0641\u0648\u0641\u064b\u0627 \u0628\u0648\u0631\u0642 \u0623\u0631\u0632 \u0634\u0641\u0627\u0641. \u064a\u0643\u0645\u0646 \u062c\u0645\u0627\u0644\u0647\u0627 \u0641\u064a \u0628\u0633\u0627\u0637\u062a\u0647\u0627 \u0648\u0643\u064a\u0641 \u064a\u062d\u0627\u0641\u0638 \u0643\u0644 \u0645\u0643\u0648\u0646 \u0639\u0644\u0649 \u0637\u0627\u0628\u0639\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u060c \u0645\u0639 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u0646\u0627\u063a\u0645 \u0627\u0644\u0637\u0628\u0642.<\/p>\n<blockquote class=\"quote-block-premium-445\">\n&quot;\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u062d\u0633\u0628\u061b \u0628\u0644 \u064a\u0647\u062f\u0641 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0648\u062d \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u0627\u0639\u064a.&quot;\n<footer class=\"quote-author\">\u0627\u0644\u0634\u064a\u0641 \u0623\u0646\u062f\u0631\u064a\u0627 \u0646\u062c\u0648\u064a\u0646\u060c \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a<\/footer>\n<\/blockquote>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u0646\u0648\u0627\u062a \u062a\u062c\u0631\u0628\u062a\u064a \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a\u060c \u0627\u0643\u062a\u0634\u0641\u062a\u064f \u0623\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u064a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0647\u0627\u0626\u0644\u064b\u0627. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a \u0623\u0639\u0634\u0627\u0628\u064b\u0627 \u0645\u064f\u062d\u062f\u062f\u0629 \u062a\u064f\u0636\u0641\u064a \u0646\u0643\u0647\u0627\u062a \u0641\u0631\u064a\u062f\u0629 - \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a (\u0631\u0627\u0648 \u0631\u0627\u0645)\u060c \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646\u060c \u0648\u0623\u0646\u0648\u0627\u0639 \u0645\u064f\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0631\u064a\u062d\u0627\u0646\u060c \u0643\u0644\u064c\u0651 \u0645\u0646\u0647\u0627 \u064a\u064f\u0636\u0641\u064a \u0646\u0643\u0647\u0627\u062a \u0645\u064f\u0645\u064a\u0632\u0629.<a href=\"#ref-7\" class=\"reference-marker-inline-951\">7<\/a>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0641\u0639\u0627\u0644\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0622\u0633\u064a\u0648\u064a\u0629 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0635\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1568\" src=\"https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-2-scaled.jpg\" alt=\"\" class=\"wp-image-941\" srcset=\"https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-2-scaled.jpg 2560w, https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-2-300x184.jpg 300w, https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-2-1024x627.jpg 1024w, https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-2-768x470.jpg 768w, https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-2-1536x941.jpg 1536w, https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-2-2048x1255.jpg 2048w, https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-2-18x12.jpg 18w, https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-2-2000x1225.jpg 2000w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">\u0635\u0648\u0631\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0639 \u062a\u0639\u0644\u064a\u0642<\/figcaption><\/figure>\n\n\n\n<div class=\"blogmaster-pro-container\">\n<div class=\"content-wrapper-premium-847\">\n<h2 class=\"subheader-tier2-designation-924\" id=\"cooking-techniques\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629<\/h2>\n<p>\u0647\u0646\u0627 \u064a\u062a\u062c\u0644\u0649 \u0631\u0642\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a - \u0641\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u0628\u0633\u064a\u0637\u0629 \u0628\u0634\u0643\u0644 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class=\"wp-block-cover__image-background wp-image-938 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-5-1024x683.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#c8c9c4\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"blogmaster-pro-container\">\n<div class=\"content-wrapper-premium-847\">\n<h2 class=\"subheader-tier2-designation-924\" id=\"modern-vietnamese\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0627\u0644\u0645\u064a<\/h2>\n<p>\u0644\u0642\u062f \u062d\u0638\u064a \u0627\u0644\u0645\u0637\u0628\u062e 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\u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a<\/h3>\n<ul class=\"list-unordered-custom-890\">\n<li class=\"list-item-spaced-112\">\u0627\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0645\u0643 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 - \u0641\u0647\u064a \u0623\u0633\u0627\u0633 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a\u0629<\/li>\n<li class=\"list-item-spaced-112\">\u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u062a\u062c\u0631 \u0628\u0642\u0627\u0644\u0629 \u0622\u0633\u064a\u0648\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0635\u0644\u064a\u0629<\/li>\n<li class=\"list-item-spaced-112\">\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u062b\u0645 \u0642\u0645 \u0628\u0628\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0642\u064a\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/li>\n<li class=\"list-item-spaced-112\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0630\u0627\u0642 \u0623\u0635\u064a\u0644<\/li>\n<li class=\"list-item-spaced-112\">\u0644\u0627 \u062a\u062e\u0641 \u0645\u0646 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u062d\u0633\u0628 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643<\/li>\n<\/ul>\n<\/div>\n<p>\u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u062d\u0642\u064b\u0627 - \u062a\u0648\u0627\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0628\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u063a\u0646\u0649 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0627\u0644\u0630\u064a \u064a\u064f\u062b\u0631\u064a \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0631\u0648\u062d. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0648\u062c\u0628\u0627\u062a \u0645\u063a\u0630\u064a\u0629\u060c \u0623\u0648 \u062a\u0633\u062a\u0643\u0634\u0641 \u0646\u0643\u0647\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u060c \u0623\u0648 \u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0631\u0627\u0626\u0639 \u064a\u0648\u0641\u0631 \u0641\u0631\u0635\u064b\u0627 \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 \u0644\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639.<a href=\"#ref-15\" class=\"reference-marker-inline-951\">15<\/a>.<\/p>\n<div class=\"references-section-container-952\">\n<h2 class=\"references-section-header-953\">\u0645\u0631\u0627\u062c\u0639<\/h2>\n<div class=\"reference-item-container-954\">\n<span class=\"reference-number-badge-955\">1<\/span>\n<a href=\"https:\/\/www.smithsonianmag.com\/travel\/why-vietnamese-food-so-healthy-180963379\/\" class=\"reference-link-styled-956\">\u0645\u062c\u0644\u0629 \u0633\u0645\u064a\u062b\u0633\u0648\u0646\u064a\u0627\u0646 - \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a \u0635\u062d\u064a\u064b\u0627 \u062c\u062f\u064b\u0627<\/a>\n<span class=\"reference-source-type-957\">\u062b\u0642\u0627\u0641\u064a<\/span>\n<\/div>\n<div class=\"reference-item-container-954\">\n<span class=\"reference-number-badge-955\">2<\/span>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6471464\/\" class=\"reference-link-styled-956\">\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 - \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0627\u0644\u0635\u062d\u0629<\/a>\n<span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n<\/div>\n<div class=\"reference-item-container-954\">\n<span class=\"reference-number-badge-955\">3<\/span>\n<a href=\"https:\/\/www.who.int\/nutrition\/topics\/traditional_foods\/en\/\" class=\"reference-link-styled-956\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u2013 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a>\n<span class=\"reference-source-type-957\">\u062d\u0643\u0648\u0645\u0629<\/span>\n<\/div>\n<div class=\"reference-item-container-954\">\n<span class=\"reference-number-badge-955\">4<\/span>\n<a href=\"https:\/\/www.bonappetit.com\/story\/pho-history\" class=\"reference-link-styled-956\">\u0634\u0647\u064a\u0629 \u0637\u064a\u0628\u0629 \u2013 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0641\u0648<\/a>\n<span class=\"reference-source-type-957\">\u0627\u0644\u0646\u0634\u0631<\/span>\n<\/div>\n<div class=\"reference-item-container-954\">\n<span class=\"reference-number-badge-955\">5<\/span>\n<a href=\"https:\/\/www.bbc.com\/travel\/article\/20200302-the-surprising-history-of-vietnams-banh-mi\" class=\"reference-link-styled-956\">\u0628\u064a \u0628\u064a \u0633\u064a \u062a\u0631\u0627\u0641\u0644 - \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0630\u0647\u0644 \u0644\u0628\u0627\u0646 \u0645\u064a \u0641\u064a \u0641\u064a\u062a\u0646\u0627\u0645<\/a>\n<span class=\"reference-source-type-957\">\u0627\u0644\u0646\u0634\u0631<\/span>\n<\/div>\n<div class=\"reference-item-container-954\">\n<span class=\"reference-number-badge-955\">6<\/span>\n<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/03670244.2019.1566234\" class=\"reference-link-styled-956\">\u062a\u0627\u064a\u0644\u0648\u0631 \u0648\u0641\u0631\u0627\u0646\u0633\u064a\u0633 - \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a\u0629: \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a>\n<span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n<\/div>\n<div class=\"reference-item-container-954\">\n<span class=\"reference-number-badge-955\">7<\/span>\n<a href=\"https:\/\/www.nationalgeographic.com\/travel\/destinations\/asia\/vietnam\/vietnamese-herbs-guide\/\" class=\"reference-link-styled-956\">\u0646\u0627\u0634\u064a\u0648\u0646\u0627\u0644 \u062c\u064a\u0648\u063a\u0631\u0627\u0641\u064a\u0643 - \u062f\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a\u0629<\/a>\n<span class=\"reference-source-type-957\">\u0627\u0644\u0646\u0634\u0631<\/span>\n<\/div>\n<div class=\"reference-item-container-954\">\n<span class=\"reference-number-badge-955\">8<\/span>\n<a href=\"https:\/\/www.jstor.org\/stable\/40929847\" class=\"reference-link-styled-956\">JSTOR \u2013 \u0637\u0631\u0642 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a<\/a>\n<span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n<\/div>\n<div class=\"reference-item-container-954\">\n<span class=\"reference-number-badge-955\">9<\/span>\n<a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/traditional-dietary-patterns-and-health-outcomes-vietnamese-cuisine-perspective\/123456789\" class=\"reference-link-styled-956\">\u0645\u0637\u0628\u0639\u0629 \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0645\u0628\u0631\u064a\u062f\u062c - \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629<\/a>\n<span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n<\/div>\n<div class=\"reference-item-container-954\">\n<span class=\"reference-number-badge-955\">10<\/span>\n<a href=\"https:\/\/www.culturalsurvival.org\/publications\/cultural-survival-quarterly\/vietnamese-food-culture-and-community\" class=\"reference-link-styled-956\">\u0627\u0644\u0628\u0642\u0627\u0621 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u2013 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/a>\n<span class=\"reference-source-type-957\">\u062b\u0642\u0627\u0641\u064a<\/span>\n<\/div>\n<div class=\"reference-item-container-954\">\n<span class=\"reference-number-badge-955\">11<\/span>\n<a href=\"https:\/\/www.fao.org\/documents\/card\/en\/c\/cb2395en\/\" class=\"reference-link-styled-956\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u2013 \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a\u0629<\/a>\n<span class=\"reference-source-type-957\">\u062d\u0643\u0648\u0645\u0629<\/span>\n<\/div>\n<div class=\"reference-item-container-954\">\n<span class=\"reference-number-badge-955\">12<\/span>\n<a href=\"https:\/\/www.restaurantbusinessonline.com\/marketing\/vietnamese-cuisine-trends-2023\" class=\"reference-link-styled-956\">\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 - \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a \u0644\u0639\u0627\u0645 \u0662\u0660\u0662\u0663<\/a>\n<span class=\"reference-source-type-957\">\u0635\u0646\u0627\u0639\u0629<\/span>\n<\/div>\n<div class=\"reference-item-container-954\">\n<span class=\"reference-number-badge-955\">13<\/span>\n<a href=\"https:\/\/www.foodandwine.com\/news\/plant-based-vietnamese-cuisine-trends\" class=\"reference-link-styled-956\">\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0646\u0628\u064a\u0630 - \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/a>\n<span class=\"reference-source-type-957\">\u0627\u0644\u0646\u0634\u0631<\/span>\n<\/div>\n<div class=\"reference-item-container-954\">\n<span class=\"reference-number-badge-955\">14<\/span>\n<a href=\"https:\/\/www.mintel.com\/press-centre\/food-and-drink\/asian-cuisine-trends-2023-report\" class=\"reference-link-styled-956\">\u0645\u064a\u0646\u062a\u0644 - \u062a\u0642\u0631\u064a\u0631 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0622\u0633\u064a\u0648\u064a \u0644\u0639\u0627\u0645 \u0662\u0660\u0662\u0663<\/a>\n<span class=\"reference-source-type-957\">\u0635\u0646\u0627\u0639\u0629<\/span>\n<\/div>\n<div class=\"reference-item-container-954\">\n<span class=\"reference-number-badge-955\">15<\/span>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0950329321003098\" class=\"reference-link-styled-956\">ScienceDirect \u2013 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/a>\n<span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-6-scaled.jpg\" alt=\"\" class=\"wp-image-939\" srcset=\"https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-6-scaled.jpg 2560w, https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-6-300x200.jpg 300w, https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-6-1024x683.jpg 1024w, https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-6-768x512.jpg 768w, https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-6-1536x1024.jpg 1536w, https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-6-2048x1366.jpg 2048w, https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-6-18x12.jpg 18w, https:\/\/doinasia.com\/wp-content\/uploads\/2025\/07\/Vietnam-food-6-2000x1334.jpg 2000w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u062f\u0644\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0641\u064a\u062a\u0646\u0627\u0645\u064a: \u0646\u0643\u0647\u0627\u062a \u0623\u0635\u064a\u0644\u0629 \u0648\u0648\u0635\u0641\u0627\u062a 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