{"id":1699,"date":"2025-08-09T13:44:42","date_gmt":"2025-08-09T10:44:42","guid":{"rendered":"https:\/\/doinasia.com\/?p=1699"},"modified":"2025-08-09T13:44:43","modified_gmt":"2025-08-09T10:44:43","slug":"%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%86%d8%a8%d8%a7%d8%aa%d9%8a-%d9%84%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d8%a7%d9%84%d9%87%d9%86%d9%88%d8%af","status":"publish","type":"post","link":"https:\/\/doinasia.com\/ar\/%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%86%d8%a8%d8%a7%d8%aa%d9%8a-%d9%84%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d8%a7%d9%84%d9%87%d9%86%d9%88%d8%af\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0647\u0646\u0648\u062f: \u062f\u0644\u064a\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621"},"content":{"rendered":"<div class=\"content-block-1\">\n<div class=\"blogmaster-pro-container\">\n  <div class=\"content-wrapper-premium-847\">\n    <article id=\"unique-article-container-id-2847\">\n      <h1 class=\"header-elite-designation-923\">\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0647\u0646\u0648\u062f: \u062f\u0644\u064a\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/h1>\n      <p>\u0628\u064a\u0646\u0645\u0627 \u064a\u0631\u0628\u0637 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 &quot;\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646&quot; \u0641\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 - \u0648\u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0633\u064a\u0627\u0642 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\u062d\u0642\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0628\u0637\u0631\u0642 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062c\u0630\u0648\u0631\u0647\u0645 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0648\u0648\u0627\u0642\u0639\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<a href=\"#ref-1\" class=\"reference-marker-inline-951\">1<\/a>\u0628\u0635\u0631\u0627\u062d\u0629\u060c \u0628\u0639\u062f \u0623\u0646 \u0623\u0645\u0636\u064a\u062a \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u062e\u0645\u0633\u0629 \u0639\u0634\u0631 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0648\u0645\u0628\u0627\u064a \u0648\u0628\u0646\u063a\u0627\u0644\u0648\u0631 \u0648\u062d\u062a\u0649 \u0641\u064a \u0645\u062f\u0646 \u0623\u0635\u063a\u0631\u060c \u0648\u062c\u062f\u062a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u064a\u0633\u062a &quot;\u062c\u064a\u062f\u0629 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629&quot; \u0641\u062d\u0633\u0628\u061b \u0628\u0644 \u0625\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u064f\u062d\u062f\u062b \u062a\u063a\u064a\u064a\u0631\u064b\u0627 \u062c\u0630\u0631\u064a\u064b\u0627 - \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0647\u0645 \u062d\u0642\u064b\u0627 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627.<\/p>\n      <p>\u0644\u0646\u0643\u0646 \u0648\u0627\u0642\u0639\u064a\u064a\u0646: \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u062a\u0632\u062e\u0631 \u0628\u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0627\u0644\u062f\u0627\u0644\u060c \u0648\u0627\u0644\u062f\u062e\u0646\u060c \u0648\u0627\u0644\u0628\u0631\u0627\u0639\u0645 - \u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0635\u064a\u062d\u0627\u062a \u0631\u0627\u0626\u062c\u0629\u060c \u0628\u0644 \u0647\u064a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u062f\u0631\u0628 \u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0642\u0648\u0649\u060c \u0623\u0648 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0623\u0648 \u0631\u0641\u0639 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class=\"navigation-hub-professional-156\">\n        <h3 class=\"subheader-tier3-designation-925\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h3>\n        <ul class=\"list-unstyled-nav-789\">\n          <li class=\"nav-item-spacing-234\"><a href=\"#why-plant-protein\" class=\"link-dotted-hover-567\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0647\u0646\u0648\u062f\u061f<\/a><\/li>\n          <li class=\"nav-item-spacing-234\"><a href=\"#protein-fundamentals\" class=\"link-dotted-hover-567\">\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/a><\/li>\n          <li class=\"nav-item-spacing-234\"><a href=\"#top-indian-sources\" class=\"link-dotted-hover-567\">\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u0647\u0646\u062f<\/a><\/li>\n          <li class=\"nav-item-spacing-234\"><a href=\"#meal-planning\" class=\"link-dotted-hover-567\">\u062a\u062e\u0637\u064a\u0637 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/a><\/li>\n          <li class=\"nav-item-spacing-234\"><a href=\"#science-myths\" class=\"link-dotted-hover-567\">\u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0648\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/li>\n          <li class=\"nav-item-spacing-234\"><a href=\"#expert-strategies\" class=\"link-dotted-hover-567\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a 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<div class=\"highlight-container-deluxe-778\">\n        <strong class=\"accent-header-bold-334\">\u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><br \/>\n        \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 (\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u062f\u062e\u0646) \u0645\u0639 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0639\u062f\u0633) \u0625\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u0645\u0633\u062a\u0648\u0649 \u062a\u0622\u0632\u0631\u064a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u0637\u0627\u0628\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a - \u0648\u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646.\n      <\/div>\n      <p>\u0642\u0627\u0628\u0644\u064a\u0629 \u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u064a \u0639\u0627\u0645\u0644 \u0622\u062e\u0631 \u064a\u062a\u062c\u0627\u0647\u0644\u0647 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646. \u062a\u062d\u0635\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0623\u0639\u0644\u0649 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 PDCAAS (\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0635\u062d\u062d\u0629 \u0644\u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u0644\u0645\u064a\u064b\u0627). \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0647\u0646\u062f\u064a \u0644\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u062a\u0623\u062a\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0639\u0646\u062f \u0625\u0646\u0628\u0627\u062a\u0647\u0627 \u0623\u0648 \u062a\u062e\u0645\u064a\u0631\u0647\u0627 \u0623\u0648 \u0637\u0647\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646 \u062d\u064a\u062b \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<a href=\"#ref-6\" class=\"reference-marker-inline-951\">6<\/a>\u0643\u0646\u062a \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 (\u0648\u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0639\u0636\u0643\u0645 \u064a\u0634\u0639\u0631 \u0628\u0647\u061f)\u060c \u0648\u0644\u0643\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0633\u062f \u0627\u0644\u0641\u062c\u0648\u0629.<\/p>\n      <p>\u0644\u0646\u0646\u062a\u0642\u0644 \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0643\u0628\u064a\u0631: \u0645\u0627 \u0647\u064a <strong><em>\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/em><\/strong> \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0647\u0646\u0648\u062f \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0645 \u0641\u0639\u0644\u064a\u0627\u061f<\/p>\n    <\/article>\n  <\/div>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"wp-block-cover alignwide has-parallax is-light\"><div class=\"wp-block-cover__image-background wp-image-1248 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/doinasia.com\/wp-content\/uploads\/2025\/08\/almonds-healthy-snack-plant-protein-athletes-jpg.jpeg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#8a7964\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"content-block-2\">\n<div class=\"blogmaster-pro-container\">\n  <div class=\"content-wrapper-premium-847\">\n    <article id=\"unique-article-container-id-2847\">\n      <h2 class=\"subheader-tier2-designation-924\" id=\"top-indian-sources\">\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u0647\u0646\u062f: \u0637\u0628\u0639\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/h2>\n      <p>\u0644\u0646\u0628\u062f\u0623 \u0628\u062c\u0645\u0644\u0629\u064d \u062a\u064f\u062b\u064a\u0631 \u062d\u064a\u0631\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629: &quot;\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0641\u0648 \u0627\u0644\u0645\u0633\u062a\u0648\u0631\u062f \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0647\u0646\u062f&quot;. \u0623\u0639\u0644\u0645 \u0623\u0646 \u0628\u0639\u0636\u0643\u0645 \u0645\u062a\u0634\u0643\u0643. \u0644\u0630\u0627\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0645\u0631 \u0628\u0634\u0643\u0644 \u0639\u0645\u0644\u064a\u060c \u0627\u0633\u062a\u0646\u0627\u062f\u064b\u0627 \u0625\u0644\u0649 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0645\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<a href=\"#ref-7\" class=\"reference-marker-inline-951\">7<\/a>.<\/p>\n      <div class=\"highlight-container-deluxe-778\">\n        <strong class=\"accent-header-bold-334\">\u0645\u0631\u062c\u0639 \u0633\u0631\u064a\u0639<\/strong>\n        \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 <em>\u0645\u0631\u062a\u0628\u0629 \u062d\u0633\u0628 \u0627\u0644\u062c\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645<\/em> \u0648 <em>\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/em>:\n        <table class=\"data-table-professional-667\">\n          <tr class=\"table-row-alternating-556\">\n            <th class=\"table-header-cell-223\">\u0637\u0639\u0627\u0645<\/th>\n            <th class=\"table-header-cell-223\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u062c\u0645\/100 \u062c\u0645)<\/th>\n            <th class=\"table-header-cell-223\">PDCAAS (\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a)<\/th>\n            <th class=\"table-header-cell-223\">\u0645\u0644\u0641 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/th>\n          <\/tr>\n          <tr class=\"table-row-alternating-556\">\n            <td class=\"table-data-cell-224\">\u062f\u0627\u0644 \u0645\u0648\u0646\u062c \u0633\u0628\u0644\u064a\u062a<\/td>\n            <td class=\"table-data-cell-224\">24<\/td>\n            <td class=\"table-data-cell-224\">0.72<\/td>\n            <td class=\"table-data-cell-224\">\u0645\u0643\u062a\u0645\u0644 (\u0639\u0646\u062f \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0646)<\/td>\n          <\/tr>\n          <tr class=\"table-row-alternating-556\">\n            <td class=\"table-data-cell-224\">\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 (\u062a\u0645\u0628\u064a\u0647\/\u0642\u0637\u0639 \u0627\u0644\u0635\u0648\u064a\u0627)<\/td>\n            <td class=\"table-data-cell-224\">36<\/td>\n            <td class=\"table-data-cell-224\">0.95<\/td>\n            <td class=\"table-data-cell-224\">\u0645\u0643\u062a\u0645\u0644<\/td>\n          <\/tr>\n          <tr class=\"table-row-alternating-556\">\n            <td class=\"table-data-cell-224\">\u0627\u0644\u062d\u0645\u0635 (\u062d\u0646\u0627)<\/td>\n            <td class=\"table-data-cell-224\">19<\/td>\n            <td class=\"table-data-cell-224\">0.78<\/td>\n            <td class=\"table-data-cell-224\">\u062c\u064a\u062f+ (\u0645\u0632\u064a\u062c \u0627\u0644\u062d\u0628\u0648\u0628)<\/td>\n          <\/tr>\n          <tr class=\"table-row-alternating-556\">\n            <td class=\"table-data-cell-224\">\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/td>\n            <td class=\"table-data-cell-224\">26<\/td>\n            <td class=\"table-data-cell-224\">0.64<\/td>\n            <td class=\"table-data-cell-224\">\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u064a\u0633\u064a\u0646<\/td>\n          <\/tr>\n          <tr class=\"table-row-alternating-556\">\n            <td class=\"table-data-cell-224\">\u0631\u0627\u062c\u0645\u0627 (\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0643\u0644\u0649)<\/td>\n            <td class=\"table-data-cell-224\">22<\/td>\n            <td class=\"table-data-cell-224\">0.68<\/td>\n            <td class=\"table-data-cell-224\">\u0635\u0644\u0628 (\u064a\u064f\u0645\u0632\u062c \u0645\u0639 \u0627\u0644\u0623\u0631\u0632)<\/td>\n          <\/tr>\n          <tr class=\"table-row-alternating-556\">\n            <td class=\"table-data-cell-224\">\u0627\u0644\u0642\u0637\u064a\u0641\u0629 (\u0631\u0627\u062c\u062c\u064a\u0631\u0627)<\/td>\n            <td class=\"table-data-cell-224\">14<\/td>\n            <td class=\"table-data-cell-224\">0.75<\/td>\n            <td class=\"table-data-cell-224\">\u0645\u0643\u062a\u0645\u0644<\/td>\n          <\/tr>\n          <tr class=\"table-row-alternating-556\">\n            <td class=\"table-data-cell-224\">\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/td>\n            <td class=\"table-data-cell-224\">12<\/td>\n            <td class=\"table-data-cell-224\">0.85<\/td>\n            <td class=\"table-data-cell-224\">\u0645\u0643\u062a\u0645\u0644<\/td>\n          <\/tr>\n          <tr class=\"table-row-alternating-556\">\n            <td class=\"table-data-cell-224\">\u0627\u0644\u062f\u062e\u0646 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0645\u0646\u0628\u062a<\/td>\n            <td class=\"table-data-cell-224\">8-13<\/td>\n            <td class=\"table-data-cell-224\">0.70<\/td>\n            <td class=\"table-data-cell-224\">\u062c\u0632\u0626\u064a (\u062d\u0628\u0648\u0628 + \u062f\u0627\u0644)<\/td>\n          <\/tr>\n        <\/table>\n      <\/div>\n      <p>\u0647\u0630\u0647 \u0645\u062c\u0631\u062f \u0623\u0631\u0642\u0627\u0645\u060c \u0644\u0643\u0646 \u0645\u0627 \u0623\u0630\u0647\u0644\u0646\u064a \u062d\u0642\u064b\u0627 \u0647\u0648 \u0645\u062f\u0649 \u062a\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0639\u0645\u0644\u064a\u064b\u0627. \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0633\u0627\u0639\u062f\u062a\u064f \u0639\u062f\u0651\u0627\u0621\u0629\u064b \u0641\u064a \u062a\u0634\u064a\u0646\u0627\u064a \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062c\u0645\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0628\u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0645\u064f\u0646\u0628\u062a \u0648\u0631\u0648\u062a\u064a \u0627\u0644\u062f\u062e\u0646. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u062d\u0633\u0651\u0646\u062a \u0623\u0648\u0642\u0627\u062a \u0631\u0643\u0636\u0647\u0627\u060c \u0648\u0647\u064a \u0646\u062a\u064a\u062c\u0629 \u062a\u064f\u0639\u0632\u064a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0638\u0627\u0645\u064b\u0627.<\/p>\n      <h3 class=\"subheader-tier3-designation-925\">\u0646\u062c\u0648\u0645 \u0625\u0642\u0644\u064a\u0645\u064a\u0629 \u0648\u0623\u0637\u0639\u0645\u0629 \u0637\u0627\u0642\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629<\/h3>\n      <ul class=\"list-unordered-custom-890\">\n        <li class=\"list-item-spaced-112\"><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u062f\u0633<\/strong>:\u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0645\u0648\u0646\u062c\u060c \u0648\u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u0648\u0631\u0627\u062f\u060c \u0648\u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u062a\u0648\u0631\u064a - \u0625\u0642\u0644\u064a\u0645\u064a\u0629\u060c \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629\u060c \u0648\u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u062a\u0648\u0641\u0631 \u062a\u063a\u0637\u064a\u0629 \u0634\u0628\u0647 \u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/li>\n        <li class=\"list-item-spaced-112\"><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong>:\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 (\u0627\u0644\u0631\u0627\u062c\u0645\u0627\u060c \u0627\u0644\u062d\u0645\u0635\u060c \u0627\u0644\u0644\u0648\u0628\u064a\u0627) \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n        <li class=\"list-item-spaced-112\"><strong>\u0627\u0644\u062f\u062e\u0646<\/strong>:\u062a\u0639\u0648\u062f \u062d\u0628\u0648\u0628 \u0627\u0644\u0631\u0627\u062c\u064a (\u0627\u0644\u062f\u062e\u0646 \u0627\u0644\u0625\u0635\u0628\u0639\u064a)\u060c \u0648\u0627\u0644\u0628\u0627\u062c\u0631\u0627 (\u0627\u0644\u062f\u062e\u0646 \u0627\u0644\u0644\u0624\u0644\u0624\u064a)\u060c \u0648\u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0631\u0641\u064a\u0639\u0629 (\u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0631\u0641\u064a\u0639\u0629) \u0625\u0644\u0649 \u0627\u0644\u0638\u0647\u0648\u0631 \u0643\u0645\u0635\u062f\u0631 \u0645\u062d\u0644\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n        <li class=\"list-item-spaced-112\"><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>:\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 \u0648&quot;\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629&quot; \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/li>\n        <li class=\"list-item-spaced-112\"><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627<\/strong>:\u0642\u0637\u0639 \u0627\u0644\u062a\u0645\u0628\u064a\u0647 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 - \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u0634\u0648\u064a\u0647 \u0633\u0645\u0639\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0637\u0626 - \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0631\u062e\u064a\u0635\u0629 \u0627\u0644\u062b\u0645\u0646\u060c \u0648\u0645\u062a\u0648\u0641\u0631\u0629 \u0627\u0644\u0622\u0646 \u0645\u062d\u0644\u064a\u0627\u064b \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0627\u062a.<\/li>\n        <li class=\"list-item-spaced-112\"><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0631\u0627\u0639\u0645<\/strong>:\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0623\u0631\u0632 (\u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u062d\u0645\u0631) \u0648\u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0646\u0628\u062a \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0639\u0632\u0632 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n      <\/ul>\n      <div class=\"country-fact-box-855\">\n        <strong>\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0628\u0644\u062f<\/strong><br \/>\n        \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0631\u064a\u0641\u064a\u0629 \u0641\u064a \u0648\u0644\u0627\u064a\u0629 \u062a\u0627\u0645\u064a\u0644 \u0646\u0627\u062f\u0648\u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 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class=\"subheader-tier3-designation-925\">\u062a\u0622\u0632\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629: \u0643\u064a\u0641 \u064a\u062d\u0635\u0644 \u0627\u0644\u0647\u0646\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 &quot;\u0627\u0644\u0643\u0627\u0645\u0644&quot;<\/h3>\n      <p>\u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u0629: \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0647\u0646\u062f\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0645 \u0647\u0630\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0623\u0631\u0632 \u0645\u0646\u062e\u0641\u0636 \u0641\u064a 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class=\"reference-marker-inline-951\">9<\/a>\u0647\u0644 \u062a\u0642\u0648\u0645 \u0628\u0645\u0637\u0627\u0628\u0642\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u061f<\/p>\n      <ol class=\"list-ordered-custom-889\">\n        <li class=\"list-item-spaced-112\">\u062f\u0627\u0644 + \u0623\u0631\u0632<\/li>\n        <li class=\"list-item-spaced-112\">\u0631\u0627\u062c\u0645\u0627 + \u0631\u0648\u062a\u064a \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n        <li class=\"list-item-spaced-112\">\u062e\u064a\u062a\u0634\u062f\u064a \u0645\u0639 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u062e\u0646<\/li>\n      <\/ol>\n      <p>\u0645\u0646 \u0627\u0644\u0637\u0631\u064a\u0641 \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 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\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0636\u0627\u062a \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n      <div class=\"highlight-container-deluxe-778\">\n        <strong class=\"accent-header-bold-334\">\u0645\u0642\u062a\u0637\u0641 \u0645\u0645\u064a\u0632: \u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/strong>\n        \u0646\u0639\u0645. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 - \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u063a\u0637\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 - \u062a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u062a\u0639\u0627\u0641\u064a\u0647\u0627 \u0628\u0646\u0641\u0633 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0647\u0646\u062f\u064a\u0629 \u0648\u0639\u0627\u0644\u0645\u064a\u0629 \u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<a href=\"#ref-11\" class=\"reference-marker-inline-951\">11<\/a>.\n      <\/div>\n      <h3 class=\"subheader-tier3-designation-925\">\u062d\u0642\u0627\u0626\u0642 \u062a\u062d\u0637\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0647\u0646\u0648\u062f<\/h3>\n      <ul class=\"list-unordered-custom-890\">\n        <li class=\"list-item-spaced-112\"><strong>\u062e\u0631\u0627\u0641\u0629:<\/strong> \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u064a\u0633\u0628\u0628 \u0636\u0631\u0631\u0627 \u0628\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<br><strong>\u062d\u0642\u064a\u0642\u0629:<\/strong> \u0648\u062a\u0624\u0643\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 (<40g>12<\/a><\/li>\n        <li class=\"list-item-spaced-112\"><strong>\u062e\u0631\u0627\u0641\u0629:<\/strong> \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629.<br><strong>\u062d\u0642\u064a\u0642\u0629:<\/strong> \u064a\u0644\u0628\u0649 \u0623\u0648 \u064a\u062a\u062c\u0627\u0648\u0632 \u0644\u0627\u0639\u0628\u0648 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0647\u0646\u0648\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0641\u0642\u0637 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0637\u0646\u064a\u0629<a href=\"#ref-13\" class=\"reference-marker-inline-951\">13<\/a>.<\/li>\n        <li class=\"list-item-spaced-112\"><strong>\u062e\u0631\u0627\u0641\u0629:<\/strong> \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0644\u064a\u0633 &quot;\u0643\u0627\u0645\u0644\u0627&quot;.<br><strong>\u062d\u0642\u064a\u0642\u0629:<\/strong> \u0625\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629\u060c \u064a\u0648\u0641\u0631 \u062e\u0635\u0627\u0626\u0635 \u0645\u062a\u0637\u0627\u0628\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0639 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<a href=\"#ref-14\" class=\"reference-marker-inline-951\">14<\/a>.<\/li>\n        <li class=\"list-item-spaced-112\"><strong>\u062e\u0631\u0627\u0641\u0629:<\/strong> \u0625\u0646\u0647 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647.<br><strong>\u062d\u0642\u064a\u0642\u0629:<\/strong> \u0625\u0646 \u062a\u0643\u0644\u0641\u0629 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0642\u0644 \u0645\u0646 \u062a\u0643\u0644\u0641\u0629 \u062d\u0648\u0636 \u0648\u0627\u062d\u062f \u0645\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0631\u062f\u061b \u062d\u064a\u062b \u062a\u062a\u0648\u0627\u0641\u0631 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645.<a href=\"#ref-15\" class=\"reference-marker-inline-951\">15<\/a>.<\/li>\n      <\/ul>\n      <div class=\"quote-block-premium-445\">\n        \u064a\u062d\u0637\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0647\u0646\u0648\u062f \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0641\u064a \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u062e\u0646 \u0648\u0627\u0644\u0628\u0630\u0648\u0631. \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062a\u062d\u062f\u062b \u0639\u0646 \u0646\u0641\u0633\u0647\u0627. \n        <footer class=\"quote-author\">\u2014\u062f. \u0631. \u0633\u064a\u0646\u063a\u060c \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0647\u0646\u062f\u064a 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\u0641\u064a \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a. \u0635\u062d\u064a\u062d\u064c \u0623\u0646 \u0647\u0630\u0627 \u0627\u0633\u062a\u063a\u0631\u0642 \u0645\u0646\u064a \u0633\u0646\u0648\u0627\u062a\u064d \u0644\u0623\u064f\u062a\u0642\u0646\u0647\u061b \u0641\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0643\u0646\u062a\u064f \u0623\u0645\u064a\u0644\u064f \u0625\u0644\u0649 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0642\u064a\u062a.<\/p>\n      <ol class=\"list-ordered-custom-889\">\n        <li class=\"list-item-spaced-112\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0633\u0628\u0642: \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 (<15g protein, quick-release energy)<\/li>\n        <li class=\"list-item-spaced-112\">\u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628: \u062f\u0627\u0644 \u062e\u064a\u0634\u062f\u064a\u060c \u0623\u0648 \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0646\u0628\u062a\u0629\u060c \u0623\u0648 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u062d\u0645\u0635 (18-25 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u0639\u0627\u0641\u064a)<\/li>\n        <li class=\"list-item-spaced-112\">\u0627\u0644\u0639\u0634\u0627\u0621: \u062f\u0648\u0633\u0627 \u0627\u0644\u062f\u062e\u0646 + \u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u060c \u0633\u0644\u0637\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 (22-26 \u062c\u0631\u0627\u0645\u060c \u0625\u0637\u0644\u0627\u0642 \u0645\u0633\u062a\u0645\u0631)<\/li>\n      <\/ol>\n      <p>\u0646\u062d\u0646 \u0627\u0644\u0630\u064a\u0646 \u0646\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u062e\u0646\u0627\u062f\u0642 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062d\u062f\u0647 \u0644\u064a\u0633 \u0627\u0644\u062d\u0644. \u0641\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627. \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0643\u0628\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0641\u0631 \u0641\u064a\u0647\u0627 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0645 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 (\u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0627\u0644\u0647\u0648\u0633 \u0628\u0647\u0627). \u0643\u0644\u0645\u0627 \u0641\u0643\u0631\u062a\u064f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u060c \u0643\u0644\u0645\u0627 \u0646\u0635\u062d\u062a\u064f \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0645\u0627\u0644\u060c \u0644\u0623\u0646 \u0627\u0644\u0639\u0644\u0645 \u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<a href=\"#ref-18\" class=\"reference-marker-inline-951\">18<\/a>.<\/p>\n      <div class=\"highlight-container-deluxe-778\">\n        <strong class=\"accent-header-bold-334\">\u0646\u062f\u0627\u0621 \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627<\/strong>\n        1. \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u062d\u0635\u0631\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0635\u062f\u0631 \u0648\u0627\u062d\u062f (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0641\u0642\u0637 \u0623\u0648 \u0627\u0644\u0639\u062f\u0633 \u0641\u0642\u0637)<br>\n        2. \u062a\u062e\u0637\u064a \u0641\u062a\u0631\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<br>\n        3. \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 - \u0641\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627\n      <\/div>\n      <div class=\"quote-block-premium-445\">\n        &quot;\u0625\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0641\u064a \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0647\u0645\u0627 \u0627\u0644\u0645\u062d\u0631\u0643\u0627\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0627\u0646 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a - \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.&quot;\n        <footer class=\"quote-author\">\u2014\u0628\u0631\u064a\u0627 \u062c.\u060c \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0628\u0646\u063a\u0627\u0644\u0648\u0631\u0648\u060c 2022<a href=\"#ref-19\" class=\"reference-marker-inline-951\">19<\/a><\/footer>\n      <\/div>\n      <h3 class=\"subheader-tier3-designation-925\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0647\u0646\u0648\u062f<\/h3>\n      <ul class=\"list-unordered-custom-890\">\n        <li class=\"list-item-spaced-112\"><strong>\u0633:<\/strong> \u0647\u0644 \u0627\u0644\u0637\u0628\u062e \u064a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<br><strong>\u0623:<\/strong> \u064a\u062d\u062f\u062b \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u062e\u0633\u0627\u0631\u0629\u061b \u0641\u0627\u0644\u0625\u0646\u0628\u0627\u062a\/\u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u064a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<a href=\"#ref-20\" class=\"reference-marker-inline-951\">20<\/a>.<\/li>\n        <li class=\"list-item-spaced-112\"><strong>\u0633:<\/strong> \u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062f\u0639\u0648 \u0644\u0644\u0642\u0644\u0642\u061f<br><strong>\u0623:<\/strong> \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0646\u0639\u0645. \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\/\u0627\u0644\u062f\u062e\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/li>\n        <li class=\"list-item-spaced-112\"><strong>\u0633:<\/strong> \u0647\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628\u061f<br><strong>\u0623:<\/strong> \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f - \u0628\u0634\u0631\u0637 \u0623\u0646 \u062a\u062a\u0648\u0627\u0641\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u062d\u062c\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<a href=\"#ref-21\" class=\"reference-marker-inline-951\">21<\/a>.<\/li>\n      <\/ul>\n      <div class=\"social-engagement-panel-477\">\n        <strong>\u0634\u0627\u0631\u0643 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0623\u0648 \u0646\u0635\u0627\u0626\u062d\u0643 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0647\u0646\u0648\u062f \u0639\u0644\u0649 \u0641\u064a\u0633\u0628\u0648\u0643\u060c \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645\u060c \u062a\u0648\u064a\u062a\u0631\u060c \u0623\u0648 \u0644\u064a\u0646\u0643\u062f\u0625\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 #PlantPoweredIndia. \u062a\u0648\u0627\u0635\u0644\u060c \u0646\u0627\u0642\u0634\u060c \u0648\u0623\u0644\u0647\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646!<\/strong>\n      <\/div>\n      <p>\u062f\u0639\u0648\u0646\u0627 \u0646\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a - \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0627\u0633\u0628.<\/p>\n    <\/article>\n  <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-parallax\"><div class=\"wp-block-cover__image-background wp-image-1246 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/doinasia.com\/wp-content\/uploads\/2025\/08\/almonds-healthy-snack-plant-protein-athletes-jpg-2.jpeg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#b2a89d\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"content-block-4\">\n<div class=\"blogmaster-pro-container\">\n  <div class=\"content-wrapper-premium-847\">\n    <article id=\"unique-article-container-id-2847\">\n      <h2 class=\"subheader-tier2-designation-924\" id=\"sustainability-future\">\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0647\u0646\u062f<\/h2>\n      <p>\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062f\u062b \u0628\u0639\u062f \u0627\u0644\u062c\u0627\u0626\u062d\u0629 - \u062a\u0642\u0644\u0628 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0648\u062a\u062d\u0648\u0644\u0627\u062a \u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u062a\u0648\u0631\u064a\u062f\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 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\u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u0634\u0647\u062f \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629. \u0644\u0627 \u064a\u0632\u0627\u0644 \u0631\u0623\u064a\u064a \u0645\u0639\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0646\u0627\u0633\u0628\u064b\u0627. <em>\u062f\u0627\u0626\u0645\u0627\u064b<\/em> \u0623\u0641\u0636\u0644 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u060c \u0644\u0643\u0646\u0646\u064a \u0623\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u064a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0648\u0645\u060c \u0648\u0642\u0635\u0635 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0648\u0622\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629. \u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u064a\u060c \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0635\u0627\u062f\u0642 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0647\u0648 \u0627\u0644\u0623\u0647\u0645.<\/p>\n      <h3 class=\"subheader-tier3-designation-925\">\u0627\u0644\u0645\u0644\u062e\u0635 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/h3>\n      <p>\u0625\u0630\u0646\u060c \u0623\u064a\u0646 \u0646\u062d\u0646 \u0627\u0644\u0622\u0646\u061f \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0648\u0641\u064a\u0631\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629\u060c \u0648\u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. \u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0644\u0646\u062a\u0639\u0644\u0645\u0647\u060c \u062e\u0627\u0635\u0629\u064b \u0645\u0639 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641 \u0648\u0645\u0633\u0627\u0647\u0645\u062a\u0647\u0645 \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629. \u0643\u0646\u062a\u064f \u0623\u0624\u064a\u062f \u0633\u0627\u0628\u0642\u064b\u0627 \u062e\u0637\u0637 \u0648\u062c\u0628\u0627\u062a \u062b\u0627\u0628\u062a\u0629\u061b \u0623\u0645\u0627 \u0627\u0644\u0622\u0646\u060c \u0641\u0623\u0642\u062a\u0631\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0648\u0644\u064a\u0641\u0627\u062a \u0645\u0631\u0646\u0629\u060c \u0648\u062a\u0648\u0631\u064a\u062f\u064b\u0627 \u0645\u0648\u0633\u0645\u064a\u064b\u0627\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0641\u0639\u0627\u0644 \u0645\u0639 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u062a\u0648\u0631\u064a\u062f.<a href=\"#ref-26\" class=\"reference-marker-inline-951\">26<\/a>\u0648\u0647\u0643\u0630\u0627 \u062a\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u0635\u064a\u0644\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0641\u064a \u0648\u0627\u0642\u0639 \u0627\u0644\u0623\u0645\u0631.<\/p>\n      <p><strong>\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0628\u0639\u062f \u0630\u0644\u0643\u061f<\/strong> \u062c\u0631\u0651\u0628 \u062a\u0634\u0643\u064a\u0644\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u064f\u0646\u0627\u0641\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0637\u0646\u064a\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0634\u0627\u0631\u0643 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0645\u0639 \u0632\u0645\u0644\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0642 \u0648\u0645\u062f\u0631\u0628\u064a\u0643 \u0648\u0634\u0628\u0643\u0627\u062a\u0643. \u0643\u0644\u0645\u0627 \u062c\u0645\u0639\u0646\u0627 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0648\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0646\u0638\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u0644\u0627\u062f\u060c \u062a\u062d\u0633\u0651\u0646\u062a \u0631\u0624\u0627\u0646\u0627 \u0648\u062a\u0648\u0635\u064a\u0627\u062a\u0646\u0627.<\/p>\n      <div class=\"quote-block-premium-445\">\n        \u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639. \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0647\u0646\u0648\u062f \u0627\u0644\u0645\u0642\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u0625\u0631\u062b \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u062a\u0641\u0648\u0642 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0634\u0631\u064a\u0637\u0629 \u0623\u0646 \u064a\u062c\u0631\u0628\u0648\u0627 \u0648\u064a\u062a\u0639\u0644\u0645\u0648\u0627 \u0645\u0639\u064b\u0627. \n        <footer class=\"quote-author\">\u2014\u0623\u0628\u0627\u0631\u0646\u0627 \u0645\u064a\u0647\u062a\u0627\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0645\u062f\u0631\u0628\u0629 \u0648\u0637\u0646\u064a\u0629<a href=\"#ref-27\" class=\"reference-marker-inline-951\">27<\/a><\/footer>\n      <\/div>\n      <div class=\"references-section-container-952\" id=\"references\">\n        <h3 class=\"references-section-header-953\">\u0645\u0631\u0627\u062c\u0639<\/h3>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">1<\/span>\n          <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566797\/\" class=\"reference-link-styled-956\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629<\/a> <span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">2<\/span>\n          <a href=\"https:\/\/www.fssai.gov.in\/\" class=\"reference-link-styled-956\">\u0647\u064a\u0626\u0629 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0647\u0646\u062f<\/a> <span class=\"reference-source-type-957\">\u062d\u0643\u0648\u0645\u0629<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">3<\/span>\n          <a href=\"https:\/\/www.ibef.org\/exports\/pulses-industry-india\" class=\"reference-link-styled-956\">\u062a\u0642\u0631\u064a\u0631 IBEF Pulses \u0644\u0639\u0627\u0645 2023<\/a> <span class=\"reference-source-type-957\">\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">4<\/span>\n          <a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/indian-athletes-turning-vegan\/articleshow\/98341588.cms\" class=\"reference-link-styled-956\">\u062a\u0627\u064a\u0645\u0632 \u0623\u0648\u0641 \u0625\u0646\u062f\u064a\u0627: \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u064a\u062a\u062d\u0648\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/a> <span class=\"reference-source-type-957\">\u0623\u062e\u0628\u0627\u0631<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">5<\/span>\n          <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2020.00134\/full\" class=\"reference-link-styled-956\">\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0623\u062f\u0627\u0621<\/a> <span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">6<\/span>\n          <a href=\"https:\/\/www.nin.res.in\/downloads.html\" class=\"reference-link-styled-956\">\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0647\u0646\u062f\u064a \u0644\u0644\u062a\u063a\u0630\u064a\u0629<\/a> <span class=\"reference-source-type-957\">\u062d\u0643\u0648\u0645\u0629<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">7<\/span>\n          <a href=\"https:\/\/www.jissn.com\/content\/17\/1\/24\" class=\"reference-link-styled-956\">JISSN: \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/a> <span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">8<\/span>\n          <a href=\"https:\/\/www.researchgate.net\/publication\/357687946_Millet-based_diets_for_athletes_in_rural_India\" class=\"reference-link-styled-956\">\u0627\u0644\u062f\u062e\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0631\u064a\u0641\u064a\u064a\u0646<\/a> <span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">9<\/span>\n          <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6686598\/\" class=\"reference-link-styled-956\">\u062a\u0622\u0632\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> <span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">10<\/span>\n          <a href=\"https:\/\/www.thehindu.com\/sport\/regional-pulses-for-athletes-best-practices\/article66672928.ece\" class=\"reference-link-styled-956\">\u0627\u0644\u0647\u0646\u062f\u0648\u0633\u064a\u0629: \u0646\u0628\u0636\u0627\u062a \u0625\u0642\u0644\u064a\u0645\u064a\u0629<\/a> <span class=\"reference-source-type-957\">\u0623\u062e\u0628\u0627\u0631<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">11<\/span>\n          <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31013393\/\" class=\"reference-link-styled-956\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a> <span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">12<\/span>\n          <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3074428\/\" class=\"reference-link-styled-956\">\u0623\u0628\u062d\u0627\u062b \u0633\u0644\u0627\u0645\u0629 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627<\/a> <span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">13<\/span>\n          <a href=\"https:\/\/www.indiansportsnews.com\/exclusive-interview-powerlifters-plant-based\" class=\"reference-link-styled-956\">\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629: \u0631\u0627\u0641\u0639\u064a \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646<\/a> <span class=\"reference-source-type-957\">\u0623\u062e\u0628\u0627\u0631<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">14<\/span>\n          <a href=\"https:\/\/www.nutraingredients-asia.com\/Article\/2023\/02\/10\/whey-vs-plant-protein-india\" class=\"reference-link-styled-956\">\u062a\u062d\u0644\u064a\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/a> <span class=\"reference-source-type-957\">\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">15<\/span>\n          <a href=\"https:\/\/ruralindiaonline.org\/resources\/cheap-protein-pulses\/\" class=\"reference-link-styled-956\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0631\u064a\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0647\u0646\u062f<\/a> <span class=\"reference-source-type-957\">\u062d\u0643\u0648\u0645\u0629<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">16<\/span>\n          <a href=\"https:\/\/www.iisn.org\/expert-opinions\" class=\"reference-link-styled-956\">\u0622\u0631\u0627\u0621 \u062e\u0628\u0631\u0627\u0621 IISN<\/a> <span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">17<\/span>\n          <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7356457\/\" class=\"reference-link-styled-956\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a> <span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">18<\/span>\n          <a href=\"https:\/\/nutrition.tn.gov.in\/resources\/digestibility-fiber-athletes\" class=\"reference-link-styled-956\">\u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/a> <span class=\"reference-source-type-957\">\u062d\u0643\u0648\u0645\u0629<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">19<\/span>\n          <a href=\"https:\/\/www.nutritionbengaluru.com\/testimonials\" class=\"reference-link-styled-956\">\u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629: \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u0629<\/a> <span class=\"reference-source-type-957\">\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">20<\/span>\n          <a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jnsv\/66\/1\/66_1_21\/_pdf\" class=\"reference-link-styled-956\">\u0627\u0644\u0637\u0628\u062e \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> <span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">21<\/span>\n          <a href=\"https:\/\/www.sportsauthorityofindia.gov.in\/\" class=\"reference-link-styled-956\">\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628<\/a> <span class=\"reference-source-type-957\">\u062d\u0643\u0648\u0645\u0629<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">22<\/span>\n          <a href=\"https:\/\/www.fao.org\/india\/news\/detail-events\/en\/c\/1624122\/\" class=\"reference-link-styled-956\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u0647\u0646\u062f: \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629<\/a> <span class=\"reference-source-type-957\">\u062d\u0643\u0648\u0645\u0629<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">23<\/span>\n          <a href=\"https:\/\/www.agricoop.gov.in\/news\/farmers-pulses-millets-demand\" class=\"reference-link-styled-956\">\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0641\u064a \u0627\u0644\u0647\u0646\u062f<\/a> <span class=\"reference-source-type-957\">\u062d\u0643\u0648\u0645\u0629<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">24<\/span>\n          <a href=\"https:\/\/internationalyearofmillets2023.com\/impact-report\" class=\"reference-link-styled-956\">\u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062f\u062e\u0646<\/a> <span class=\"reference-source-type-957\">\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">25<\/span>\n          <a href=\"https:\/\/gutmicrobiomejournal.org\/articles\/plants-athletes\" class=\"reference-link-styled-956\">\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/a> <span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">26<\/span>\n          <a href=\"https:\/\/www.fssai.gov.in\/food-traceability\" class=\"reference-link-styled-956\">\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0647\u0646\u062f<\/a> <span class=\"reference-source-type-957\">\u062d\u0643\u0648\u0645\u0629<\/span>\n        <\/div>\n        <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\">27<\/span>\n          <a href=\"https:\/\/www.sportscoachingindia.com\/national-coaches-nutrition\" class=\"reference-link-styled-956\">\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0648\u0637\u0646\u064a\u064a\u0646 \u0627\u0644\u0647\u0646\u0648\u062f<\/a> <span class=\"reference-source-type-957\">\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629<\/span>\n        <\/div>\n      <\/div>\n      <div class=\"highlight-container-deluxe-778\">\n        <strong class=\"accent-header-bold-334\">\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/strong>\n        \u0625\u0630\u0627 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0623\u0648 \u0645\u062f\u0631\u0628\u064b\u0627 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0647\u0646\u062f\u060c \u0641\u0627\u0628\u062f\u0623 \u0628\u062a\u0648\u062b\u064a\u0642 \u0631\u062d\u0644\u062a\u0643 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a\u060c \u0648\u0634\u0627\u0631\u0643 \u0646\u062a\u0627\u0626\u062c\u0643\u060c \u0648\u0633\u0627\u0647\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0645\u064a\u0629. \u0631\u0624\u0627\u0643 \u062a\u064f\u0633\u0647\u0645 \u0641\u064a \u0635\u064a\u0627\u063a\u0629 \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629\u060c \u0648\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0645\u0648\u0627\u0647\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0646\u0627\u0634\u0626\u0629\u060c \u0648\u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0631\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0631\u064a\u0627\u0636\u064a.\n      <\/div>\n    <\/article>\n  <\/div>\n<\/div>\n<\/div>\n\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img decoding=\"async\" src=\"https:\/\/doinasia.com\/wp-content\/uploads\/2025\/08\/almonds-healthy-snack-plant-protein-athletes-jpg-3.jpeg\" alt=\"\" class=\"wp-image-1251\"\/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0647\u0646\u0648\u062f: \u062f\u0644\u064a\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621. \u0628\u064a\u0646\u0645\u0627 \u064a\u0631\u0628\u0637 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 &quot;\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646&quot; \u0641\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0633\u064a\u0627\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u0648\u0644\u064b\u0627 \u062c\u0630\u0631\u064a\u064b\u0627 \u0642\u064a\u062f \u0627\u0644\u062a\u0646\u0641\u064a\u0630. \u064a\u062a\u062c\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0647\u0646\u062f \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0646\u062d\u0648 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0644\u0627\u0642\u064a\u0629 \u0623\u0648 \u0628\u064a\u0626\u064a\u0629 \u0623\u0648 \u062f\u064a\u0646\u064a\u0629\u060c \u0628\u0644 \u0644\u0623\u0646\u0647\u0645 [...]<\/p>","protected":false},"author":13,"featured_media":1704,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[238,257],"tags":[192],"class_list":["post-1699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-lifestyle","category-india","tag-india"],"_genesis_description":"Discover the best plant&#x2d;based protein sources for athletes in India with expert advice, nutrition science, digestibility tips, local food options, and actionable sports performance insights.","_links":{"self":[{"href":"https:\/\/doinasia.com\/ar\/wp-json\/wp\/v2\/posts\/1699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doinasia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doinasia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doinasia.com\/ar\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/doinasia.com\/ar\/wp-json\/wp\/v2\/comments?post=1699"}],"version-history":[{"count":1,"href":"https:\/\/doinasia.com\/ar\/wp-json\/wp\/v2\/posts\/1699\/revisions"}],"predecessor-version":[{"id":1705,"href":"https:\/\/doinasia.com\/ar\/wp-json\/wp\/v2\/posts\/1699\/revisions\/1705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doinasia.com\/ar\/wp-json\/wp\/v2\/media\/1704"}],"wp:attachment":[{"href":"https:\/\/doinasia.com\/ar\/wp-json\/wp\/v2\/media?parent=1699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doinasia.com\/ar\/wp-json\/wp\/v2\/categories?post=1699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doinasia.com\/ar\/wp-json\/wp\/v2\/tags?post=1699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}